Self-Care for New Mums, authored by the experienced midwife and mother Ruby Matley, is a must-have book for every new mother who wants to take care of herself while caring for her little one.

Description

• 208 Page Paperback Book
• Packed with helpful tips, self-care checklists, and inspiring stories
• Publisher: Pan Macmillan Australia

This informative and practical guide covers a range of topics that are crucial for new mums, from mental and emotional health to physical wellness and nutrition. It offers a wealth of insights and advice on how to navigate the challenges of motherhood with self-care practices that are simple, effective, and accessible.

Whether struggling with sleep deprivation, postpartum anxiety, or breastfeeding challenges, this book provides the tools and strategies needed to feel better, stronger, and more resilient.

Self-Care for New Mums makes a wonderful gift to help a new mum make their motherhood journey more joyful, peaceful, and fulfilling.