If you want to get fit and have fun then try an uplifting yoga challenge. It's a great way to exercise daily, strengthen your body and feel fabulous. Give the gift of wellbeing to yourself and friends who need to de-stress.

Description

• 30 daily yoga activities
• Made from paper
• 13cm x 9cm x 20cm

Are you looking for a cool new daily fitness routine? Then a 30 Day Yoga Challenge might be exactly what you're looking for! They are right on-trend, and it's no wonder. Yoga helps to strengthen your body, increase discipline and decrease stress levels. Practising it every day is about mindfulness, creating a peaceful feeling and happy thoughts.

This creative 30-day challenge for beginners includes a new yoga pose to practise each day. There are straightforward guides, and the level of difficulty is increased slowly. As you develop your poses, you will start to feel stronger and more confident. Team it with our yoga mat for a fabulous gift for you, your mum or your girlfriends.